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#6 Cayenne: Researchers at Oxford Polytechnic Institute in England had obese patients add 1 teaspoon of red-pepper sauce to every meal. The study showed that this red-hot herb raised metabolic rates upto 25%, which caused their own bodies to use up more calories. So, if you substantially spicy and hot, you can search this herb with your foods to zap fat. Red pepper (cayenne), also improves circulation.
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