Eight cities are rallying together to set up a code red system. After last year’s flooding in Johnson city residents are more eager to have an emergency phone line set up. All eight mayors for each city voted for this and so now they need to wait until the set up process is done.

Washington County is one step closer to having a severe weather alert system for all its residents. The mayors of eight cities came together for a system called “Code Red” that calls residents when weather threatens.

It’s hard to forget the aftermath of heavy flooding in Johnson last year. The city had no way to warn residents the rains were coming.  But now they have Code Red, an automated phone system that calls residents when severe weather approaches. It’s a tool the city’s mayor says would have made a big difference.

“We could have called Code Red or punched it in that we need this,” says Johnson Mayor Buddy Curry. “And maybe some of the residents would have been called by phone and been told to get out before they had to be rescued.”

Johnson is one of eight Washington County cities now subscribed to Code Red. Elkins, Elm springs, Goshen, Greenland, Tontitown, West Fork and Winslow have all signed up. Mayor Curry says many of the cities had thought of getting the system individually, but it was too expensive. So they bought the system together, cutting the price drastically…Continue Reading

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A mother of the bride enjoyed her daughters wedding, but would never want to do it over again. She would gladly step down from the lead planner and let someone else take the reins. For anyone planning their own wedding without professional help needs to keep the wedding party smaller. Also, she advises that you enlist as many family and friends to help with wedding chores.

Whew. We survived the big day, the weather semi-cooperated, it was a touching and meaningful ceremony, and we had a big ol’ party to send the newlyweds off in style.

And here are my words of advice for anyone planning a wedding on their own. Either make it small, or know that you will be relying on family, friends and plenty of good hired help.

I could not be more blessed and will be forever grateful that I’m lucky enough to have such a devoted family and so many dear and hardworking friends who offered so much of their time and talent to make Megan’s day special and my job easier.

I won’t name drop here, only because I don’t have enough space to begin to name everyone, but go to whiningdining.com and you can see who they are and what they did.

Would I do it again? No way — not in the lead role. I’ll gladly step up to help when my stepdaughter or other female relatives get married, but being the mother of the bride only once suits me just fine. Specific things I can pass along for the DIY MOB include these tips (more on the blog, along with the answers to the following questions):…Continue Reading

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If you have carpet then you may already know some tricks for effective carpet cleaning.  Professional cleaning is costly so try to think of it as preserving an asset. Carpet that is properly maintained will not need to be replaced as often.

Flooring is a major investment, so maintain it properly. Cleaning carpets regularly can help prolong their life.

Carpets should be steam cleaned every one to two years to remove hard soiling. If you vacuum regularly, this will help remove the majority of dry soiling.

The most common method for carpet cleaning is hot-water extraction (also known as steam cleaning). First, the carpet is pre-treated with a cleaning solution Then, with a truck-mounted steam-cleaning unit, the solution is rinsed off using steam and suction at the same time. Then a couple of dry passes are made to remove the remaining moisture.

Another method is “encapsulation” cleaning. This method uses a solution that encapsulates the dirt into microscopic crystals and vacuums it out of the carpet once it is dry.

In general, pet stains are removable. If the pet stain is more of a surface stain, the cleaner can do a urine decontamination to remove the stain and odor. One of the most difficult pet stains to remove is cat urine. If the stain has penetrated the subfloor and the odor is still present, you can paint the subfloor to seal the odour in the subfloor before putting your underlay and carpet back in place…Continue Reading

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Orthodontics is a specialized area of dental medicine.  Dental costs for orthodontia work have gone up and more children who can’t pay need help.  A nonprofit organization is requesting volunteers to help bridge the gap.

Smiles Change Lives is seeking volunteer orthodontists to provide pro bono care to low-income children nationwide. With record numbers of applicants in key cities, the nonprofit organization seeks to recruit additional orthodontic providers to meet the needs of children who desperately need, but cannot afford, braces. Interested practices may visit http://www.smileschangelives.org/learnmore to join the program.

Record numbers of low-income families are applying to Smiles Change Lives for assistance in obtaining affordable orthodontic care for their children. Nearly 600 orthodontists already participate in Smiles Change Lives (SCL), a national nonprofit organization that connects caring orthodontists with children in need nationwide.

In some cities where the economic downturn has had a huge impact on working families, SCL is inundated with applicants and has a shortage of orthodontic providers to meet the needs of qualified youth. “Since our national expansion in 2010, we have received applications from kids in all 50 states. It’s becoming more evident every day as application rates increase in certain cities, that the economy has taken its toll on working-class families whose children desperately need braces,” shares Andrea Umbreit, Director of Marketing and Communications for the charity…Continue Reading

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It is possible for a county to run out of money and to eventually shut down. Klee, the head bankruptcy attorney in the county spoke to college students about this very possibility. He said that they are in the 9^th inning of a very hard battle. The likelihood of the County running out of money however, is not very likely.

Are things getting so bad that the county government could eventually just shutdown? The county’s lead bankruptcy attorney Kenneth Klee (who helped write the federal bankruptcy code) says that’s possible, but not likely.

Klee spoke to students and professors at the Cumberland law school on Samford’s campus today.

Before the speech, he said the county is in about the third inning of this Chapter 9 fight and this case is going about as he expected, though it’s been more contentious than even he expected.

When asked whether the county running out of money and simply shutting down was even possible, Klee said, “It is a conceivable, possible outcome, but I think it’s highly unlikely to happen. I have great faith in the Alabama legislature and Governor to do the right thing.”…Continue Reading

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In an effort to help raise watery safety awareness to minorities, the Muslim women now benefit in multiple ways. They feel respected by their community. When they learned how to swim they only allowed females and children to be present at the pool to respect their cultural rules. They now feel empowered by learning a new skill that can potentially save lives. Swimming will give them more opportunities to join the community and exercise to stay healthy.

Organised by Craigavon Borough Council’s Sports Development Unit and funded by the Good Relations Department, the 10 week programme aimed to help the women learn how to swim, gain water confidence and increase their physical activity levels leading to improved health and well being.

The programme was devised as participation in physical activity among ethnic minority communities in Craigavon is well below the national average and there was a specific need to ensure that Muslim women have the opportunity to participate in sport and physical activity. The programme also acted as a social gathering improving community cohesion and social interaction among the local Muslim community.

The ground breaking initiative focused on water awareness, water safety and developing basic skills like floating and regaining standing position. After increasing the participant’s confidence in the water, the programme introduced basic swimming techniques such as the front crawl, back crawl and breast stroke.

Michael Ruddy, Craigavon Borough Council’s Community Sports Development Officer, said: “This excellent programme was the perfect opportunity for local Muslim women to become more water aware and enjoy the many benefits of swimming. Their culture promotes good health, fitness and well being, however, there are certain aspects to their religion which affects the way in which sports can be practised, in particular men and women cannot mix freely together in a swimming pool. The programme provided a chance for the ladies and children to use the swimming pool privately, with female life guards, and learn vital swimming techniques which they can use in the future.”…Continue Reading

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Weight issues are a concern of many, the need to have that beautiful body and the pressures to have that ideal weight is felt by many of us. Research has shown that nowadays many individuals have become very conscious of there physique and really mind their weight and that most people are looking for healthier and safer ways to attain and manage their desired body. The african mango is mostly valued for there fat and protein nuts. The mango is found in areas of cameroon in Africa.

The african mango diet is known as a weight loss aid. It helps in lowering cholestrOl. The african mango helps in the process of loosing weight by increasing the body metabolism because it contains vitamin B which increases the metabolism of food groups such as carbohydrates and proteins. The intake of the african mango helps in blocking toxins hence enabling the body to acquire energy required by the body to burn fats. The african mango also contains the hormone adiponectine which helps in the absorption of glucose in the blood and also improoves blood circulation. The African mango is of great importance to those with high levels of cholestrol and especially those people who wish to loose the midsection fat by reducing the bodies resistance to lepitin a hormone that regulates the storage of fat in the mid section.

One can use the african mango as a supplement or one can even cook with it and the benefits will still be the same. Moreover the fact that its made from natural ingredients there are very few side effects, these include headaches and even insomnia but its not felt by all. The african mango diet speeds up your metabolism, reduces your hunger pangs, increases your energy levels and burns fat. However the diet works more efficiently when combined with exercise and also healthy living habits.

Swim camp wants to increase swim fees this year, but they are too late. A five dollar charge was the projected amount that Milford would charge in order to account for the red cross fees that they’ve been covering for the past four years. Costs that are bound by a local ordinance cannot be changed immediately.

The local government is preparing to raise its fees for swim lessons in 2013 to account for a $5 fee for each registered swim lesson participant from the American Red Cross.

West Milford Township, which utilizes the American Red Cross Learn-to-Swim program using certified instructors, has been accounting for the charge – which is needed to maintain records and provide swimming level certification cards for students – since it was implemented in July 2011, by deducting the amount from its now four-year-old swim lesson and day camp fees.

According to the township’s new director of community service and recreation, Jayme Mulhern, the recreation department will “eat those fees” again in 2012, as the costs for the municipal day camp and swim lesson programs at the Bubbling Springs Recreational Area are bound by local ordinance and cannot be raised on a whim, or even an administrative directive.

The specific section of the town code, which was last modified through ordinance 2008-005, is expected to be amended by the local government again this spring. However, with camp registration already started and the recreation brochures already printed, the township will be unable to implement the additional $5 for collection until 2013, Mulhern said.

Mulhern added that the fee schedule alterations are due to be accompanied by some revisions to the brochure. Still, the changes will be primarily limited to ensuring the brochure, the town code, and the collected fees are all equivalent. Any rate changes, as currently proposed, will only reflect the additional Red Cross fee, she said…Continue Reading

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In recent years, many health professionals have been stressing the importance of drinking an adequate amount of water each day. It is required for all of your body’s functions and it makes up a large percentage of your body. (Our brains are comprised of 90% water)

What are the various benefits of water?

• Water helps your body to move crucial nutrients and oxygen to your cells. Without adequate water, your cells are essentially starving.
• It improves metabolism and can help with weight loss by flushing broken down fat by products from your body;
• It dilutes the calcium that builds up in your kidneys, thus preventing the formation of kidney stones (crystallized calcium);
• It assists your body in regulating a normal temperature;
• It can give you younger looking skin with better elasticity and help to reduce the appearance of wrinkles;
• Prevents muscle cramping and reduces the time it takes for your muscles to recover after exercising;
• If you have regular headaches, you may be dehydrated, and drinking more water can reduce the amount of headaches you suffer from;
• Helps to prevent Urinary Tract Infections (UTI) by diluting the urine and flushing bacteria from your body;
• It can help with constipation and regular bowel movements;
• Lubricates your joints;
• Improves concentration by hydrating your brain and allowing you to be more alert;
• Makes you feel more energized.

Some of the most common signs of dehydration include headaches, muscle cramps, dark urine, the inability to concentrate, constipation and feeling fatigued. If you have several of these symptoms, you may not be drinking enough water each day.

To most of us, the prospect of drinking at least three litres of water each day may seem impossible. One simple way to accomplish this is to fill up a two litre vessel and continually pour smaller serving sizes from that container. The other one litre portion is obtained from foods that you consume, such as fruits and vegetables.

Water is essential to almost all the activities that you perform in a day. It can be obtained through many different types of food as well. Fruits are a great source of hydration. Along with this, fruits can help you to loose weight as well as provide you with a host of other essential nutritional benefits. Recently the African Mango Diet has received a lot of attention because of its claims to be able to help individuals loose excess body fat. Some have referred to this diet as the african mango miracle while others who are more skeptical have called it the African Mango Scam. Recently, Dr. Oz discussed the benefits of this fat burning diet pill on his show. Find out if the African Mango Diet is right for you!

Post Workout Nutrition: A General Walkthrough

Ingesting after workout affects the health benefits. Having article workout nutrition (PWO) made up of low carbohydrate dinner enriches insulin level of responsiveness and this makes it easier to get body to take mister released from bloodstream and deposit this in muscles and various tissues where it is actually spent as gas. In this article you will be presented with facts on what you should eat so when to eat, after an extreme workout like insanity workout.

It is vital to consume efficient nutrition after an intense exercise routine. This is because your body movements into catabolism, where your muscles start tearing resulting from depletion of glycogen along with cortisol levels. During intensive exercise, human body uses carbohydrates, glycogen and branches chain amino acids and the body starts dehydrating with a rapid rate.

The main objective of post workout nutrition would be to restore the body directly into anabolic state. This will not just help you in recovering from workout session but will in addition reduce the possibility of injuries and allows you to enhance your skills and get ready quicker.

Some general benefits of PWO nutrition include:

• Presents much required productive recovery from training.

• Helps in fixing catabolic techniques during the exercise.

• Works well for repairing spoiled muscle mass and reconstruct gasoline reserves.

• Provides the human body with essential BCAAs along with amino acids.

Two key points should be kept in mind when planning to eat soon after an intense training session. They may be:

• What to eat, as well as

• When to eat

Exactly what should you eat just after workout?

A post workout meal can be a strong meal or just substance (liquid nutrition or perhaps meal replacement tremble). When it comes to consuming vitamins after workout, dinner replacement shake is known as an effortless method of getting the required nutrients to your muscles swiftly even though they are highly amendable into it. Insulin increase brought on by post workout protein shake will help in carrying carbs and aminoacids into muscle tissue.

The primary focus ought to be on acquiring crucial carbohydrates, proteins, glutamine and also BCAAs. Fat intake needs to be kept at an total minimum. And you should be certain that the ratio of carbohydrates to be able to proteins is Four:1.

Glycogen refill is essential after a workout, which means you should concentrate on carbohydrate consumption. Apart from glycogen replenishment, cabohydrate supply also elevate insulin level and thus aid shuttle essential nutrients in the muscle cells. You must consume high glycemic carbohydrates such as white hemp and bagels after a exercise routine. Simple carbohydrates are usually absorbed faster and sophisticated carbohydrates helps in preserving you fueled.

Healthy proteins is a critical part of post workout nourishment. Whey protein is an ideal option for lean protein absorption. Other sources contain egg whites and seafood.

Glutamine is responsible for half of a amino acids present in your muscles tissues. During the training session, glutamine is discharged remedies available tissues to maintain your current immune system. As a result, you really need to replace these missing nutrients after the exercise session.

BCCAs (Branched Chain Amino Acids) has to be supplied to your muscle tissue after an intense workout. In other event, your body will try to break down your muscles to get the essential BCCA it needs.

When if you have the PWO meal?

The 1st meal after a training session should be consumed within half an hour to one an hour after your workout. Obtaining it after this time period will have no influence on your body as the supper will be stored when fat instead of publishing the resultant blood insulin into the muscle tissues.

A scheduling of this meal decides how properly the nutrients will be absorbed directly with the muscle tissues. Having it early after the training also helps in restoring the actual glycogen burnt during training session. The longer you wait, you start to malnourish your muscles plus ultimately weakening these folks.

Taking post exercise nutrition may seem uncanny as it isn’t exactly an evening meal that balances your other meals you need to be eating throughout the day. Some sort of scientific study suggests that it may also be utilized to treat sugary tooth as for the duration of any other time of day, this sort of food would proceed straight into your tummy. All in all PWO meal is very important to lose your fat along with developing yourself a tricky muscular body and without it you’re at a good disadvantage.